Free Meditations, Videos & Articles on Healing & Spirituality - Page 5 of 9

Weight loss with kindness, meditation & tools

I have had the lovely opportunity to work with many clients around weight issues as a therapist and GP. This […]

Awaken love and “remove the blocks to truth” A Course in Miracles. As we gently let go of layers of

Meditations / By Mia / 1 minute of reading

A beautiful meditation accessing your inner light and held in the loving support of Mighty Companions. Set in the bush

If we want to find true happiness we need to start living from our inner being. Our spirit that is

Nature is a gift for our awakening. It is so beneficial to spend time with our shoes off plugged in

Defensiveness invites what we don’t want Vulnerability and openess feels scary. We feel undefended , perhaps at risk of rejection

Overriding principles in healing relationships There are two overriding principles that are essential in our relationships; they are presence and

Overwhelm is a choice As we learn to sink into our hearts we recognize that overwhelm is a choice. It

This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love!

When we are not in alignment with our inner being, our body shakes us up. We experience suffering,depression or anxiety.