Adapting to change with grace
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process […]
Adapting to change with grace View Resource
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process […]
Adapting to change with grace View Resource
I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I
3 really valuable, 5-7 minute meditations View Resource
This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself
Compassion for our mistakes View Resource
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you
Healing self sabotage View Resource
I was recently interviewed by a friend in Switzerland for her podcast: Starting Over with Shannon. We discussed; starting over,
Interview with Swiss friend on love & letting go of ego View Resource
One of the commonest questions I am asked is ” what do I do?” We all have challenging situations, emotions
When you don’t know what to do View Resource
In our moments of deepest crisis, the mind tends to get drawn back into fear. I recently experienced 72 hours
From fear to love, during crisis. View Resource
This episode describes how we heal from trauma. It requires great kindness, compassion and patience. It also requires practice and
Healing from Trauma View Resource
Many of us are so sensitive to others, we habitually tend to please or rescue them before listening to our
Let go of pleasing & rescuing others, honor yourself first. View Resource
Vulnerability always blesses me. If I step compassionately towards what feels wholesome, even if it’s scary, inevitably I open. Vulnerability
Vulnerability is blessing me View Resource