3 really valuable, 5-7 minute meditations
I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I …
Meditations and awakening Tools
Some beautiful meditations and other practical tools to facilitate your awakening
Group or family therapy; value & details
Group or family therapy can heal relationships and ourselves Sometimes it can be hard to find a wholesome way forward …
Weight loss with kindness, meditation & tools
I have had the lovely opportunity to work with many clients around weight issues as a therapist and GP. This …
Spiritual Psychotherapy Podcast
Awaken love and “remove the blocks to truth” A Course in Miracles. As we gently let go of layers of …
Meditation with Mighty Companions
A beautiful meditation accessing your inner light and held in the loving support of Mighty Companions. Set in the bush …
Connecting to nature will facilitate awakening.
Nature is a gift for our awakening. It is so beneficial to spend time with our shoes off plugged in …
Connecting to nature will facilitate awakening. View Resource
Meditation; breathing, witnessing & love
This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love! …
Why we resist our own healing
Healing takes courage and honesty We all want to heal, at least we think we do. However the healing journey …
Meditation tuning into the wellspring of nature
“What we have called ‘matter’ is energy, whose vibration has been so lowered as to be perceptible to the senses. …
Meditation tuning into the wellspring of nature View Resource
Accessing the wellspring of nature video
Constant doing, creates disconnection from Self and overwhelm. So many of us are caught in a constant state of doing. …