Kindness to Self Meditation
A beautiful 9.5 minute meditation. It starts with some alpha breathing ( from Isira: see isira.com ) Followed by centering …
Spirituality in life
How spirituality benefits all aspects of our lives for example our work or sport
The Earth is shaking us up because she is suffering
When we are not in alignment with our inner being, our body shakes us up. We experience suffering,depression or anxiety. …
The Earth is shaking us up because she is suffering View Resource
A Joyous Christmas Message
We create joy by living with presence, Jesus was an example This is a 15 minute video, including a meditation. …
Cooperation versus competition at work
Cooperation is healthier then fierce competition Fiercely competitive behavior can be destructive, however cooperation is always wholesome. We need …
Coping with overwhelm or aloneness in the festive season
Wishing you all a peaceful festive season! Christmas can be challenging Aloneness at Christmas It can be painful for some …
Coping with overwhelm or aloneness in the festive season View Resource
Mindfulness in Cricket/Sport
Mindfulness has wonderful applications to sport. I have two sons that played cricket and other sports. Sport can be a …