3 really valuable, 5-7 minute meditations
I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I …
Meditations
Meditations for all levels. Helping you to access stillness and your beautiful inner wisdom
Weight loss with kindness, meditation & tools
I have had the lovely opportunity to work with many clients around weight issues as a therapist and GP. This …
Meditation with Mighty Companions
A beautiful meditation accessing your inner light and held in the loving support of Mighty Companions. Set in the bush …
Meditation; breathing, witnessing & love
This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love! …
Meditation tuning into the wellspring of nature
“What we have called ‘matter’ is energy, whose vibration has been so lowered as to be perceptible to the senses. …
Meditation tuning into the wellspring of nature View Resource
Beginners Meditation
This is a beautiful 10 minute beginners meditation. A great one to practice when you are first starting. See more …
Meditation, accept yourself as you are.
One of the most key aspects of healing is learning how to accept ourselves as we are , perfect in …