This is a beautiful 10 minute beginners meditation. A great one to practice when you are first starting.
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Please note just correcting a mistake in the video. Beta brain wave activity (normal activity) is around 13-40Hz, Alpha brain wave activity is around 7-13Hz and Theta brain wave activity around 4-7 Hz. Meditation enables us to slow down the brain waves from Beta into Alpha states this is a much more receptive,creative and peaceful state.