Mindfulness benefits our physical health There is good awareness now of the immense benefits of mindfulness for mental health. However […]
Healing and wellbeing consults for physical health. View Resource
Illness is contributed to by physical, mental, emotional and spiritual aspects. Integrate all aspects. Gain compassionate insight towards wellbeing. Enter
Healing & Wellbeing Sessions View Resource
A loving, gentle, supportive way to regenerate and heal your life. The retreat starts with a beautiful film called Ngaligumerra
Regenerative Retreat View Resource
Learn how to let go and trust the process. Through wisdom and mistakes, all are perfectly OK. This is a
Let go and trust the process View Resource
Watch this beautiful 20 minute video on Kindness to Self. It has many tips on healing your life and relationships.
Kindness to Self video View Resource
A beautiful 9.5 minute meditation. It starts with some alpha breathing ( from Isira: see isira.com ) Followed by centering
Kindness to Self Meditation View Resource
I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I
3 really valuable, 5-7 minute meditations View Resource
I was recently interviewed by a friend in Switzerland for her podcast: Starting Over with Shannon. We discussed; starting over,
Interview with Swiss friend on love & letting go of ego View Resource
I have had the lovely opportunity to work with many clients around weight issues as a therapist and GP. This
Weight loss with kindness, meditation & tools View Resource
Awaken love and “remove the blocks to truth” A Course in Miracles. As we gently let go of layers of
Spiritual Psychotherapy Podcast View Resource
