Kindness to Self Meditation
A beautiful 9.5 minute meditation. It starts with some alpha breathing ( from Isira: see isira.com ) Followed by centering …
A beautiful 9.5 minute meditation. It starts with some alpha breathing ( from Isira: see isira.com ) Followed by centering …
I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I …
I was recently interviewed by a friend in Switzerland for her podcast: Starting Over with Shannon. We discussed; starting over, …
Interview with Swiss friend on love & letting go of ego View Resource
Group or family therapy can heal relationships and ourselves Sometimes it can be hard to find a wholesome way forward …
I have had the lovely opportunity to work with many clients around weight issues as a therapist and GP. This …
Awaken love and “remove the blocks to truth” A Course in Miracles. As we gently let go of layers of …
A beautiful meditation accessing your inner light and held in the loving support of Mighty Companions. Set in the bush …
I wish to express my deepest gratitude to all of you for being a part of my journey so far. …
If we want to find true happiness we need to start living from our inner being. Our spirit that is …
Nature is a gift for our awakening. It is so beneficial to spend time with our shoes off plugged in …
Connecting to nature will facilitate awakening. View Resource