Regenerative Retreat
A loving, gentle, supportive way to regenerate and heal your life. The retreat starts with a beautiful film called Ngaligumerra …
Let go and trust the process
Learn how to let go and trust the process. Through wisdom and mistakes, all are perfectly OK. This is a …
Kindness to Self video
Watch this beautiful 20 minute video on Kindness to Self. It has many tips on healing your life and relationships. …
Kindness to Self Meditation
A beautiful 9.5 minute meditation. It starts with some alpha breathing ( from Isira: see isira.com ) Followed by centering …
3 really valuable, 5-7 minute meditations
I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I …
Interview with Swiss friend on love & letting go of ego
I was recently interviewed by a friend in Switzerland for her podcast: Starting Over with Shannon. We discussed; starting over, …
Interview with Swiss friend on love & letting go of ego View Resource
Group or family therapy; value & details
Group or family therapy can heal relationships and ourselves Sometimes it can be hard to find a wholesome way forward …
Weight loss with kindness, meditation & tools
I have had the lovely opportunity to work with many clients around weight issues as a therapist and GP. This …
Spiritual Psychotherapy Podcast
Awaken love and “remove the blocks to truth” A Course in Miracles. As we gently let go of layers of …
Meditation with Mighty Companions
A beautiful meditation accessing your inner light and held in the loving support of Mighty Companions. Set in the bush …