Kindness to Self Meditation
A beautiful 9.5 minute meditation. It starts with some alpha breathing ( from Isira: see isira.com ) Followed by centering …
3 really valuable, 5-7 minute meditations
I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I …
Interview with Swiss friend on love & letting go of ego
I was recently interviewed by a friend in Switzerland for her podcast: Starting Over with Shannon. We discussed; starting over, …
Interview with Swiss friend on love & letting go of ego View Resource
Group or family therapy; value & details
Group or family therapy can heal relationships and ourselves Sometimes it can be hard to find a wholesome way forward …
Weight loss with kindness, meditation & tools
I have had the lovely opportunity to work with many clients around weight issues as a therapist and GP. This …
Spiritual Psychotherapy Podcast
Awaken love and “remove the blocks to truth” A Course in Miracles. As we gently let go of layers of …
Meditation with Mighty Companions
A beautiful meditation accessing your inner light and held in the loving support of Mighty Companions. Set in the bush …
I have made some beautiful changes
I wish to express my deepest gratitude to all of you for being a part of my journey so far. …
Happiness requires diligence and gentleness
If we want to find true happiness we need to start living from our inner being. Our spirit that is …
Connecting to nature will facilitate awakening.
Nature is a gift for our awakening. It is so beneficial to spend time with our shoes off plugged in …
Connecting to nature will facilitate awakening. View Resource