Beginners Meditation
This is a beautiful 10 minute beginners meditation. A great one to practice when you are first starting. See more […]
Beginners Meditation View Resource
Mindfulness The benefits of presence
What presence is Presence is being in this moment and accessing our spirit Presence may start with just being aware
Mindfulness The benefits of presence View Resource
Love may require firmness
Relationships teach us how we need to grow Our relationships with relatives, friends or work mates can be challenging
Love may require firmness View Resource
Guilt can be unwholesome in relationships
An overdeveloped sense of guilt can make us ignore our inner truth . If we are regularly acting from guilt,
Guilt can be unwholesome in relationships View Resource
Meditation, accept yourself as you are.
One of the most key aspects of healing is learning how to accept ourselves as we are , perfect in
Meditation, accept yourself as you are. View Resource
Overwhelm means we have to love ourselves first
It is a beautiful truth that when “when we give love we receive.” However we need to love Self first.
Overwhelm means we have to love ourselves first View Resource
Authenticity instead of performance
Authenticity is more powerful than performance Most of us spend our lives feeling we have to be something for ourselves
Authenticity instead of performance View Resource
Heal depression and anxiety, move beyond fear
Fear affects us far more than we know. It stops us being true to ourselves Most of us don’t realize
Heal depression and anxiety, move beyond fear View Resource
Vulnerability heals, defensiveness keeps us suffering
Vulnerability is the key to allowing consciousness to flow in our lives. Being true to our deepest self always involves
Vulnerability heals, defensiveness keeps us suffering View Resource
Coping with overwhelm or aloneness in the festive season
Wishing you all a peaceful festive season! Christmas can be challenging Aloneness at Christmas It can be painful for some
Coping with overwhelm or aloneness in the festive season View Resource