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How presence helps shift unhelpful patterns

How presence helps shift unhelpful patterns that create suffering All of us have unhelpful patterns, beliefs or ways of responding […]

The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior.

This is a beautiful text about Dadirri from Miriam-Rose Ungunmerr-Baumann tribal elder, artist and school principle. Spirituality is exactly this.

Constant doing, creates disconnection from Self and overwhelm. So many of us are caught in a constant state of doing.

I recently returned from a beautiful weekend retreat with Isira, she mentioned during a morning talk the symbolism of

The key areas are; realizing that all of us want to open up to love in our lives and we

Journey from ego to heart, from fear to love Spirituality has always been a journey from living in my ego

Spending time in nature is very healing. Whenever you are caught in a tumult of emotion or you feel very

Cooperation is healthier then fierce competition Fiercely competitive behavior can be destructive, however cooperation is always wholesome. We need

Useful tips for social anxiety Social anxiety is about worrying what others think of us.In truth living our lives wholesomely