3 really valuable, 5-7 minute meditations
I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I […]
3 really valuable, 5-7 minute meditations View Resource
Meditations
Meditations for all levels. Helping you to access stillness and your beautiful inner wisdom
Weight loss with kindness, meditation & tools
I have had the lovely opportunity to work with many clients around weight issues as a therapist and GP. This
Weight loss with kindness, meditation & tools View Resource
Meditation with Mighty Companions
A beautiful meditation accessing your inner light and held in the loving support of Mighty Companions. Set in the bush
Meditation with Mighty Companions View Resource
Meditation; breathing, witnessing & love
This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love!
Meditation; breathing, witnessing & love View Resource
Meditation tuning into the wellspring of nature
“What we have called ‘matter’ is energy, whose vibration has been so lowered as to be perceptible to the senses.
Meditation tuning into the wellspring of nature View Resource
Beginners Meditation
This is a beautiful 10 minute beginners meditation. A great one to practice when you are first starting. See more
Beginners Meditation View Resource
Meditation, accept yourself as you are.
One of the most key aspects of healing is learning how to accept ourselves as we are , perfect in
Meditation, accept yourself as you are. View Resource