Some beautiful meditations and other practical tools to facilitate your awakening
Mindfulness benefits our physical health There is good awareness now of the immense benefits of mindfulness for mental health. However […]
Healing and wellbeing consults for physical health. View Resource
Illness is contributed to by physical, mental, emotional and spiritual aspects. Integrate all aspects. Gain compassionate insight towards wellbeing. Enter
Healing & Wellbeing Sessions View Resource
I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I
3 really valuable, 5-7 minute meditations View Resource
I have had the lovely opportunity to work with many clients around weight issues as a therapist and GP. This
Weight loss with kindness, meditation & tools View Resource
Awaken love and “remove the blocks to truth” A Course in Miracles. As we gently let go of layers of
Spiritual Psychotherapy Podcast View Resource
A beautiful meditation accessing your inner light and held in the loving support of Mighty Companions. Set in the bush
Meditation with Mighty Companions View Resource
Nature is a gift for our awakening. It is so beneficial to spend time with our shoes off plugged in
Connecting to nature will facilitate awakening. View Resource
This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love!
Meditation; breathing, witnessing & love View Resource
Healing takes courage and honesty We all want to heal, at least we think we do. However the healing journey
Why we resist our own healing View Resource
“What we have called ‘matter’ is energy, whose vibration has been so lowered as to be perceptible to the senses.
Meditation tuning into the wellspring of nature View Resource
