Guilt can be unwholesome in relationships
An overdeveloped sense of guilt can make us ignore our inner truth . If we are regularly acting from guilt, …
Meditation, accept yourself as you are.
One of the most key aspects of healing is learning how to accept ourselves as we are , perfect in …
Overwhelm means we have to love ourselves first
It is a beautiful truth that when “when we give love we receive.” However we need to love Self first. …
Overwhelm means we have to love ourselves first View Resource
Authenticity instead of performance
Authenticity is more powerful than performance Most of us spend our lives feeling we have to be something for ourselves …
Heal depression and anxiety, move beyond fear
Fear affects us far more than we know. It stops us being true to ourselves Most of us don’t realize …
Vulnerability heals, defensiveness keeps us suffering
Vulnerability is the key to allowing consciousness to flow in our lives. Being true to our deepest self always involves …
Vulnerability heals, defensiveness keeps us suffering View Resource
Coping with overwhelm or aloneness in the festive season
Wishing you all a peaceful festive season! Christmas can be challenging Aloneness at Christmas It can be painful for some …
Coping with overwhelm or aloneness in the festive season View Resource
Mindfulness in Cricket/Sport
Mindfulness has wonderful applications to sport. I have two sons that played cricket and other sports. Sport can be a …
Be brave enough to be authentic
Sometimes it’s scary to be ourselves, really be who we need to be. Others may not expect it or occasionally …
All relationships are an opportunity to grow
Our partners ,children and whoever is around us are valuable learning for us. Teenagers As parents we often say our …