Mary, Author at Living Awareness WA

How to heal your relationships

Overriding principles in healing relationships There are two overriding principles that are essential in our relationships; they are presence and […]

Overwhelm is a choice As we learn to sink into our hearts we recognize that overwhelm is a choice. It

This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love!

When we are not in alignment with our inner being, our body shakes us up. We experience suffering,depression or anxiety.

We create joy by living with presence, Jesus was an example This is a 15 minute video, including a meditation.

Healing takes courage and honesty We all want to heal, at least we think we do. However the healing journey

There is great strength in unfailing gentleness. When we are living life from our place of center, trusting in source

If we see others with loving nonjudgment we will see ourselves the same way. The more we are able to

“Whatever we accept we move beyond. Whatever we resist we are stuck with”. Eckhart Tolle What we commonly do with

Resistance creates suffering One of the main causes of our suffering is that we fight against life rather than opening