Mary, Author at Living Awareness WA

Kindness to Self video

Watch this beautiful 20 minute video on Kindness to Self. It has many tips on healing your life and relationships. […]

A beautiful 9.5 minute meditation. It starts with some alpha breathing ( from Isira: see isira.com ) Followed by centering

I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I

I was recently interviewed by a friend in Switzerland for her podcast: Starting Over with Shannon. We discussed; starting over,

I have had the lovely opportunity to work with many clients around weight issues as a therapist and GP. This

Awaken love and “remove the blocks to truth” A Course in Miracles. As we gently let go of layers of

Meditations / By Mary / 1 minute of reading

A beautiful meditation accessing your inner light and held in the loving support of Mighty Companions. Set in the bush

If we want to find true happiness we need to start living from our inner being. Our spirit that is

Nature is a gift for our awakening. It is so beneficial to spend time with our shoes off plugged in

Defensiveness invites what we don’t want Vulnerability and openess feels scary. We feel undefended , perhaps at risk of rejection