Wishing you all a peaceful festive season! Christmas can be challenging Aloneness at Christmas It can be painful for some …
Coping with overwhelm or aloneness in the festive season View Resource
Mindfulness has wonderful applications to sport. I have two sons that played cricket and other sports. Sport can be a …
Sometimes it’s scary to be ourselves, really be who we need to be. Others may not expect it or occasionally …
Our partners ,children and whoever is around us are valuable learning for us. Teenagers As parents we often say our …
