Healing social anxiety
Useful tips for social anxiety Social anxiety is about worrying what others think of us.In truth living our lives wholesomely …
Acknowledge your growth
” Whenever you find yourself doubting how far you can go, just remember how far you have come.” Mindset …
Acceptance is the key to healing depression and anxiety.
Love that is unconditional, is what heals As children we were often taught that it was OK to love and …
Acceptance is the key to healing depression and anxiety. View Resource
Beginners Meditation
This is a beautiful 10 minute beginners meditation. A great one to practice when you are first starting. See more …
Mindfulness The benefits of presence
What presence is Presence is being in this moment and accessing our spirit Presence may start with just being aware …
Love may require firmness
Relationships teach us how we need to grow Our relationships with relatives, friends or work mates can be challenging …
Guilt can be unwholesome in relationships
An overdeveloped sense of guilt can make us ignore our inner truth . If we are regularly acting from guilt, …
Meditation, accept yourself as you are.
One of the most key aspects of healing is learning how to accept ourselves as we are , perfect in …
Overwhelm means we have to love ourselves first
It is a beautiful truth that when “when we give love we receive.” However we need to love Self first. …
Overwhelm means we have to love ourselves first View Resource
Authenticity instead of performance
Authenticity is more powerful than performance Most of us spend our lives feeling we have to be something for ourselves …