Adapting to change with grace
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process …
3 really valuable, 5-7 minute meditations
I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I …
Compassion for our mistakes
This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself …
Healing self sabotage
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you …
Interview with Swiss friend on love & letting go of ego
I was recently interviewed by a friend in Switzerland for her podcast: Starting Over with Shannon. We discussed; starting over, …
Interview with Swiss friend on love & letting go of ego View Resource
When you don’t know what to do
One of the commonest questions I am asked is ” what do I do?” We all have challenging situations, emotions …
From fear to love, during crisis.
In our moments of deepest crisis, the mind tends to get drawn back into fear. I recently experienced 72 hours …
Healing from Trauma
This episode describes how we heal from trauma. It requires great kindness, compassion and patience. It also requires practice and …
Let go of pleasing & rescuing others, honor yourself first.
Many of us are so sensitive to others, we habitually tend to please or rescue them before listening to our …
Let go of pleasing & rescuing others, honor yourself first. View Resource
Vulnerability is blessing me
Vulnerability always blesses me. If I step compassionately towards what feels wholesome, even if it’s scary, inevitably I open. Vulnerability …