Heal grumpiness, heal projection on others.
How we compassionately heal grumpiness and irritability. It only takes honesty, gentleness and some simple techniques. Practice also helps! Please …
Oneness not separateness
This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty …
Why and how to Meditate
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you …
Why we need retreat
Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life’s constant distractions. …
Adapting to change with grace
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process …
3 really valuable, 5-7 minute meditations
I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I …
Compassion for our mistakes
This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself …
Healing self sabotage
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you …
Interview with Swiss friend on love & letting go of ego
I was recently interviewed by a friend in Switzerland for her podcast: Starting Over with Shannon. We discussed; starting over, …
Interview with Swiss friend on love & letting go of ego View Resource
When you don’t know what to do
One of the commonest questions I am asked is ” what do I do?” We all have challenging situations, emotions …