I was recently interviewed by a friend in Switzerland for her podcast: Starting Over with Shannon. We discussed; starting over, …
Interview with Swiss friend on love & letting go of ego View Resource
One of the commonest questions I am asked is ” what do I do?” We all have challenging situations, emotions …
In our moments of deepest crisis, the mind tends to get drawn back into fear. I recently experienced 72 hours …
This episode describes how we heal from trauma. It requires great kindness, compassion and patience. It also requires practice and …
Many of us are so sensitive to others, we habitually tend to please or rescue them before listening to our …
Let go of pleasing & rescuing others, honor yourself first. View Resource
Vulnerability always blesses me. If I step compassionately towards what feels wholesome, even if it’s scary, inevitably I open. Vulnerability …
Group or family therapy can heal relationships and ourselves Sometimes it can be hard to find a wholesome way forward …
I have had the lovely opportunity to work with many clients around weight issues as a therapist and GP. This …
This episode of spiritual psychotherapy, shares how we go about dealing with times of challenge or low energy. How to …
What to do when our spirit is tested and our energy low View Resource
Episode 2 of Spiritual Psychotherapy, addresses a really valuable question around, “how do we know what our intuition is?”. This …
How do we know what our intuition is telling us View Resource
