Meditation; breathing, witnessing & love
This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love! …
This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love! …
Healing takes courage and honesty We all want to heal, at least we think we do. However the healing journey …
The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. …
Journey from ego to heart, from fear to love Spirituality has always been a journey from living in my ego …
A beautiful experience of opening into an enlightened state of Love View Resource
Watch this beautiful 20 minute video on Kindness to Self. It has many tips on healing your life and relationships. …
Caught in our egoic identity it is impossible to feel safe and whole, because this life experience is transient and …
A beautiful 9.5 minute meditation. It starts with some alpha breathing ( from Isira: see isira.com ) Followed by centering …
How nature and totems and can guide us, sometimes in surprising ways. How we go about healing our past. Also …
The divine essence that we are held in and that we are, is always neverendingly gentle, neverendingly patient, neverendingly loving. …
The greatest gift we can offer our loved ones is acceptance. If we regularly offer ‘advice’ we make them feel …
“Vulnerability is the hinge on the gate to great power.” Isira Vulnerability is an immense gift. Awakening involves gently letting …
How we compassionately heal grumpiness and irritability. It only takes honesty, gentleness and some simple techniques. Practice also helps! Please …
This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty …
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you …