Meditation; breathing, witnessing & love
This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love! …
Why we resist our own healing
Healing takes courage and honesty We all want to heal, at least we think we do. However the healing journey …
How to Heal Self Sabotage
The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. …
A beautiful experience of opening into an enlightened state of Love
Journey from ego to heart, from fear to love Spirituality has always been a journey from living in my ego …
A beautiful experience of opening into an enlightened state of Love View Resource
Feeling safe and whole
Caught in our egoic identity it is impossible to feel safe and whole, because this life experience is transient and …
Kindness to Self Meditation
A beautiful 9.5 minute meditation. It starts with some alpha breathing ( from Isira: see isira.com ) Followed by centering …
Totems & healing the past
How nature and totems and can guide us, sometimes in surprising ways. How we go about healing our past. Also …
Neverending Gentleness
The divine essence that we are held in and that we are, is always neverendingly gentle, neverendingly patient, neverendingly loving. …
Loving our loved ones.
The greatest gift we can offer our loved ones is acceptance. If we regularly offer ‘advice’ we make them feel …
Vulnerable or invulnerable?
“Vulnerability is the hinge on the gate to great power.” Isira Vulnerability is an immense gift. Awakening involves gently letting …
Heal grumpiness, heal projection on others.
How we compassionately heal grumpiness and irritability. It only takes honesty, gentleness and some simple techniques. Practice also helps! Please …
Oneness not separateness
This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty …
Why and how to Meditate
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you …
Why we need retreat
Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life’s constant distractions. …