Meditation; breathing, witnessing & love
This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love! …
Why we resist our own healing
Healing takes courage and honesty We all want to heal, at least we think we do. However the healing journey …
How to Heal Self Sabotage
The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. …
A beautiful experience of opening into an enlightened state of Love
Journey from ego to heart, from fear to love Spirituality has always been a journey from living in my ego …
A beautiful experience of opening into an enlightened state of Love View Resource
Why we need retreat
Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life’s constant distractions. …
Adapting to change with grace
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process …
3 really valuable, 5-7 minute meditations
I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I …
Compassion for our mistakes
This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself …
Healing self sabotage
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you …
Interview with Swiss friend on love & letting go of ego
I was recently interviewed by a friend in Switzerland for her podcast: Starting Over with Shannon. We discussed; starting over, …
Interview with Swiss friend on love & letting go of ego View Resource
When you don’t know what to do
One of the commonest questions I am asked is ” what do I do?” We all have challenging situations, emotions …
From fear to love, during crisis.
In our moments of deepest crisis, the mind tends to get drawn back into fear. I recently experienced 72 hours …
Healing from Trauma
This episode describes how we heal from trauma. It requires great kindness, compassion and patience. It also requires practice and …
Let go of pleasing & rescuing others, honor yourself first.
Many of us are so sensitive to others, we habitually tend to please or rescue them before listening to our …
Let go of pleasing & rescuing others, honor yourself first. View Resource