Meditation; breathing, witnessing & love
This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love! …
Why we resist our own healing
Healing takes courage and honesty We all want to heal, at least we think we do. However the healing journey …
How to Heal Self Sabotage
The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. …
A beautiful experience of opening into an enlightened state of Love
Journey from ego to heart, from fear to love Spirituality has always been a journey from living in my ego …
A beautiful experience of opening into an enlightened state of Love View Resource
Kindness to Self Meditation
A beautiful 9.5 minute meditation. It starts with some alpha breathing ( from Isira: see isira.com ) Followed by centering …
Totems & healing the past
How nature and totems and can guide us, sometimes in surprising ways. How we go about healing our past. Also …
Neverending Gentleness
The divine essence that we are held in and that we are, is always neverendingly gentle, neverendingly patient, neverendingly loving. …
Loving our loved ones.
The greatest gift we can offer our loved ones is acceptance. If we regularly offer ‘advice’ we make them feel …
Vulnerable or invulnerable?
“Vulnerability is the hinge on the gate to great power.” Isira Vulnerability is an immense gift. Awakening involves gently letting …
Heal grumpiness, heal projection on others.
How we compassionately heal grumpiness and irritability. It only takes honesty, gentleness and some simple techniques. Practice also helps! Please …
Oneness not separateness
This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty …
Why and how to Meditate
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you …
Why we need retreat
Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life’s constant distractions. …
Adapting to change with grace
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process …