Meditation; breathing, witnessing & love
This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love! …
This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love! …
Healing takes courage and honesty We all want to heal, at least we think we do. However the healing journey …
The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. …
Journey from ego to heart, from fear to love Spirituality has always been a journey from living in my ego …
A beautiful experience of opening into an enlightened state of Love View Resource
How we compassionately heal grumpiness and irritability. It only takes honesty, gentleness and some simple techniques. Practice also helps! Please …
This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty …
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you …
Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life’s constant distractions. …
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process …
I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I …
This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself …
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you …
I was recently interviewed by a friend in Switzerland for her podcast: Starting Over with Shannon. We discussed; starting over, …
Interview with Swiss friend on love & letting go of ego View Resource
One of the commonest questions I am asked is ” what do I do?” We all have challenging situations, emotions …