Meditation; breathing, witnessing & love
This is a beautiful meditation to start practicing with. It starts with alpha breathing, then some witnessing, then some love! …
Why we resist our own healing
Healing takes courage and honesty We all want to heal, at least we think we do. However the healing journey …
How to Heal Self Sabotage
The reason we sabotage ourselves is because we have unconscious fear. Any emotion that is unconscious will control our behavior. …
A beautiful experience of opening into an enlightened state of Love
Journey from ego to heart, from fear to love Spirituality has always been a journey from living in my ego …
A beautiful experience of opening into an enlightened state of Love View Resource
Heal grumpiness, heal projection on others.
How we compassionately heal grumpiness and irritability. It only takes honesty, gentleness and some simple techniques. Practice also helps! Please …
Oneness not separateness
This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty …
Why and how to Meditate
This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you …
Why we need retreat
Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life’s constant distractions. …
Adapting to change with grace
Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process …
3 really valuable, 5-7 minute meditations
I had a lovely client ask for a short meditation she can start practicing. It’s a common request. So I …
Compassion for our mistakes
This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself …
Healing self sabotage
Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you …
Interview with Swiss friend on love & letting go of ego
I was recently interviewed by a friend in Switzerland for her podcast: Starting Over with Shannon. We discussed; starting over, …
Interview with Swiss friend on love & letting go of ego View Resource
When you don’t know what to do
One of the commonest questions I am asked is ” what do I do?” We all have challenging situations, emotions …