A warm, gentle and practical podcast.

This often means clear boundaries and clear listening to our inner needs.

It can be challenging. However, it lessens suffering and sets us free.

Learn how to gently heal that. A physical challenge I am facing is used as an example

Know that you are entirely loveable as you are.

The greatest gift is realizing that even our mistakes are abundant.

All things work together for good. There are no exceptions to this, except in ego judgement.

A Course in Miracles

When we recognize the vast presence we are , it helps us to move beyond pleasing others or needing to be perfect. We feel greater safety and greater freedom to be ourselves. It's a joyous experience.

Learn to ROAR your true self.

Greater alignment with our inner spirit will create healing on every level: physical, psychological and spiritual. As we heal ourselves the entire planet will follow.

There is so much support available to us, as we start to let spirit flow.

As we connect to her we start to feel her as the living being she is. Naturally we want to support her in gentle manageable ways.

This enables the whole system to heal. We are part of a whole, healing the system provides healing for all.

So many of us can tend to take on too much for others, without listening to our own truth. This podcast will be very helpful.

Allowing transformation, stepping through vulnerability creates more love in our lives. Relationships grow and healing ripples out to the entire planet.

The journey may feel vulnerable, but the outcome is deeply peaceful and entirely safe.

How we go about healing our past. Also healing anger and resistance.

Boundaries, as a part of respectful relating, are perfectly OK.

I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.

Vulnerability is an immense gift. Awakening involves gently letting go of defenses and layers of egoic identity. This feels incredibly vulnerable. However as we open, we allow spirit to flow. An immense power of wisdom and love enriches our lives.

The more we feel spirit , the more we recognize, as spirit we are completely invulnerable, safe and whole.

Also my "separate self" feeling a need for attention and how we gently move beyond this.

This podcast shares the necessity of retreat for our healing.

Awareness or spirit, is always unconditionally loving, no matter what we do.

I want to acknowledge Isira, who has shared her wisdom around learning to ground spirituality more. Which helps us to make less mistakes!!

We all have challenging situations, emotions or relationships. Sometimes we just don't know what to do. The answer is always the same, center into spirit, your inner wisdom. Surrender into whatever is challenging you and allow spirit to guide you. It's a very beautiful answer, guaranteed to bring healing. Sometimes we have to be patient with uncertainty. We always have to be kind and patient with Self.

Uncovering intuition requires great kindness and patience with Self. Learn the tools required for listening. Create the space that allows your intuitive wisdom to flow.