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		<title>Building Worthiness</title>
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		<description>A warm and gentle podcast on how we build worthiness towards spiritual awakening. Mary is a doctor of 35 years working in psychotherapy, mindfulness and spirituality. Mary&#039;s journey of awakening is used as an example to explain how we build worthiness. Our core fear and unworthiness can limit our healing. In truth we are all entirely worthy, we are all divine love.</description>
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		<language>en-AU</language>
		<copyright>© 2024 Living Awareness WA</copyright>
		<itunes:subtitle>A doctor&#039;s journey of awakening, a shared journey to worthiness.</itunes:subtitle>
		<itunes:author>Dr Mary Patricia Quinlivan</itunes:author>
		<itunes:type>serial</itunes:type>
		<itunes:summary>A warm and gentle podcast on how we build worthiness towards spiritual awakening. Mary is a doctor of 35 years working in psychotherapy, mindfulness and spirituality. Mary&#039;s journey of awakening is used as an example to explain how we build worthiness. Our core fear and unworthiness can limit our healing. In truth we are all entirely worthy, we are all divine love.</itunes:summary>
		<itunes:owner>
			<itunes:name>Dr Mary Patricia Quinlivan</itunes:name>
			<itunes:email>contact@livingawarenesswa.com</itunes:email>
		</itunes:owner>
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				<title>Building Worthiness</title>
				<link>https://livingawarenesswa.com/resources/series/default-podcast/</link>
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		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Spirituality"></itunes:category>
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		<podcast:locked owner="contact@livingawarenesswa.com">yes</podcast:locked>
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<item>
	<title>Help is available all around us</title>
	<link>https://livingawarenesswa.com/resources/podcast/help-is-available-all-around-us/</link>
	<pubDate>Tue, 15 Aug 2023 03:22:02 +0000</pubDate>
	<dc:creator><![CDATA[Dr Mary Patricia Quinlivan]]></dc:creator>
	<guid isPermaLink="false">https://livingawarenesswa.com/?post_type=podcast&#038;p=4445</guid>
	<description><![CDATA[<p>Describes an experience at Uluru being so supported by Spirit beings, Pleiadians (extraterrestrial) and Mother Earth. We are all supported.</p>



<p>The value of self honesty and avoiding projection.</p>



<p>Also discusses service and nonjudgment.</p>]]></description>
	<itunes:subtitle><![CDATA[Describes an experience at Uluru being so supported by Spirit beings, Pleiadians (extraterrestrial) and Mother Earth. We are all supported.



The value of self honesty and avoiding projection.



Also discusses service and nonjudgment.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Help is available all around us. Dr Mary Quinlivan]]></itunes:title>
	<itunes:episode>10</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[<p>Describes an experience at Uluru being so supported by Spirit beings, Pleiadians (extraterrestrial) and Mother Earth. We are all supported.</p>



<p>The value of self honesty and avoiding projection.</p>



<p>Also discusses service and nonjudgment.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1536961/c1e-89rrkix2x8rtx9pj9-v6433opdhq04-10pkip.mp3" length="23800303" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Describes an experience at Uluru being so supported by Spirit beings, Pleiadians (extraterrestrial) and Mother Earth. We are all supported.



The value of self honesty and avoiding projection.



Also discusses service and nonjudgment.]]></itunes:summary>
	<itunes:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></itunes:image>
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		<title>Help is available all around us</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:25:30</itunes:duration>
	<itunes:author><![CDATA[Dr Mary Patricia Quinlivan]]></itunes:author>	<googleplay:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Trusting Life</title>
	<link>https://livingawarenesswa.com/resources/podcast/trusting-life/</link>
	<pubDate>Tue, 15 Aug 2023 03:03:28 +0000</pubDate>
	<dc:creator><![CDATA[Dr Mary Patricia Quinlivan]]></dc:creator>
	<guid isPermaLink="false">https://livingawarenesswa.com/?post_type=podcast&#038;p=4443</guid>
	<description><![CDATA[<p>Life inevitably pulls us home. When not in alignment, we will experience circumstances or symptoms designed to realign us.</p>



<p>The path of truth can feel immensely challenging. However it always does open us to greater love.</p>



<p>Also discusses listening to signs and how to hear our inner voice.</p>]]></description>
	<itunes:subtitle><![CDATA[Life inevitably pulls us home. When not in alignment, we will experience circumstances or symptoms designed to realign us.



The path of truth can feel immensely challenging. However it always does open us to greater love.



Also discusses listening to]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Trusting Life. Dr Mary Quinlivan]]></itunes:title>
	<itunes:episode>9</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[<p>Life inevitably pulls us home. When not in alignment, we will experience circumstances or symptoms designed to realign us.</p>



<p>The path of truth can feel immensely challenging. However it always does open us to greater love.</p>



<p>Also discusses listening to signs and how to hear our inner voice.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1536951/c1e-vzdd7s8z85zu4o97n-v6433q80cdg9-vum0d3.mp3" length="25139205" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Life inevitably pulls us home. When not in alignment, we will experience circumstances or symptoms designed to realign us.



The path of truth can feel immensely challenging. However it always does open us to greater love.



Also discusses listening to signs and how to hear our inner voice.]]></itunes:summary>
	<itunes:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></itunes:image>
	<image>
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		<title>Trusting Life</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:07</itunes:duration>
	<itunes:author><![CDATA[Dr Mary Patricia Quinlivan]]></itunes:author>	<googleplay:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Healing is everywhere.</title>
	<link>https://livingawarenesswa.com/resources/podcast/healing-is-everywhere/</link>
	<pubDate>Tue, 15 Aug 2023 02:53:18 +0000</pubDate>
	<dc:creator><![CDATA[Dr Mary Patricia Quinlivan]]></dc:creator>
	<guid isPermaLink="false">https://livingawarenesswa.com/?post_type=podcast&#038;p=4441</guid>
	<description><![CDATA[<p>As we work on presence we realize that the core of everything is love, no matter the surface appearance. Nature is a beautiful way to be brought back to this. Sitting quietly in nature will always bring healing.</p>



<p>With presence we can also heal our past and bring healing to those around us.</p>



<p>Resistance arises on the journey. We will have to face our shadow with compassion, knowing that we are always unconditionally loved.</p>]]></description>
	<itunes:subtitle><![CDATA[As we work on presence we realize that the core of everything is love, no matter the surface appearance. Nature is a beautiful way to be brought back to this. Sitting quietly in nature will always bring healing.



With presence we can also heal our past]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Healing is everywhere. Dr Mary Quinlivan]]></itunes:title>
	<itunes:episode>8</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[<p>As we work on presence we realize that the core of everything is love, no matter the surface appearance. Nature is a beautiful way to be brought back to this. Sitting quietly in nature will always bring healing.</p>



<p>With presence we can also heal our past and bring healing to those around us.</p>



<p>Resistance arises on the journey. We will have to face our shadow with compassion, knowing that we are always unconditionally loved.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1536943/c1e-89rrkix2xvvtxr519-okznnq6ju72j-ieccxa.mp3" length="19531181" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As we work on presence we realize that the core of everything is love, no matter the surface appearance. Nature is a beautiful way to be brought back to this. Sitting quietly in nature will always bring healing.



With presence we can also heal our past and bring healing to those around us.



Resistance arises on the journey. We will have to face our shadow with compassion, knowing that we are always unconditionally loved.]]></itunes:summary>
	<itunes:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></itunes:image>
	<image>
		<url>https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg</url>
		<title>Healing is everywhere.</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:21:28</itunes:duration>
	<itunes:author><![CDATA[Dr Mary Patricia Quinlivan]]></itunes:author>	<googleplay:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Transcending Judgement</title>
	<link>https://livingawarenesswa.com/resources/podcast/transcending-judgement/</link>
	<pubDate>Sat, 12 Aug 2023 03:54:39 +0000</pubDate>
	<dc:creator><![CDATA[Dr Mary Patricia Quinlivan]]></dc:creator>
	<guid isPermaLink="false">https://livingawarenesswa.com/?post_type=podcast&#038;p=4437</guid>
	<description><![CDATA[Many of us grew up exposed to some form of religion, where we were taught the concept of sin and unworthiness. Judgment occurs only in our own mind. In truth God is unconditional love. Whatever happens in this life experience cannot change that love. The constant, never changing truth of what we are is divine love, entirely worthy.



This podcast shares the symbolism of the cross and how it was a message of transcendence.





It also covers the benefit of having a loving guide who lives as unconditional love. Reminding us continuously we are loveable even with our shadow.]]></description>
	<itunes:subtitle><![CDATA[Many of us grew up exposed to some form of religion, where we were taught the concept of sin and unworthiness. Judgment occurs only in our own mind. In truth God is unconditional love. Whatever happens in this life experience cannot change that love. The]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Transcending Judgement. Dr Mary Quinlivan]]></itunes:title>
	<itunes:episode>7</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Many of us grew up exposed to some form of religion, where we were taught the concept of sin and unworthiness. Judgment occurs only in our own mind. In truth God is unconditional love. Whatever happens in this life experience cannot change that love. The constant, never changing truth of what we are is divine love, entirely worthy.



This podcast shares the symbolism of the cross and how it was a message of transcendence.





It also covers the benefit of having a loving guide who lives as unconditional love. Reminding us continuously we are loveable even with our shadow.]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1535805/c1e-n4nnmi3g4zrtd2qxk-rk311qk3i9v8-pfczth.mp3" length="24004980" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Many of us grew up exposed to some form of religion, where we were taught the concept of sin and unworthiness. Judgment occurs only in our own mind. In truth God is unconditional love. Whatever happens in this life experience cannot change that love. The constant, never changing truth of what we are is divine love, entirely worthy.



This podcast shares the symbolism of the cross and how it was a message of transcendence.





It also covers the benefit of having a loving guide who lives as unconditional love. Reminding us continuously we are loveable even with our shadow.]]></itunes:summary>
	<itunes:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></itunes:image>
	<image>
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		<title>Transcending Judgement</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:26:25</itunes:duration>
	<itunes:author><![CDATA[Dr Mary Patricia Quinlivan]]></itunes:author>	<googleplay:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Opening into Divine Love</title>
	<link>https://livingawarenesswa.com/resources/podcast/opening-into-divine-love/</link>
	<pubDate>Wed, 09 Aug 2023 01:35:16 +0000</pubDate>
	<dc:creator><![CDATA[Dr Mary Patricia Quinlivan]]></dc:creator>
	<guid isPermaLink="false">https://livingawarenesswa.com/?post_type=podcast&#038;p=4397</guid>
	<description><![CDATA[<p>Mary's first real opening into Divine Love. It was quite raw and there was also significant resistance. It's a shift from fear to love and the entire body vibration starts to adjust.</p>



<p>We are all already this. We are all entirely worthy. </p>



<p>Gentility and acceptance of every aspect of self, facilitates opening.</p>]]></description>
	<itunes:subtitle><![CDATA[Marys first real opening into Divine Love. It was quite raw and there was also significant resistance. Its a shift from fear to love and the entire body vibration starts to adjust.



We are all already this. We are all entirely worthy. 



Gentility and]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Opening into Divine Love. Dr Mary Quinlivan]]></itunes:title>
	<itunes:episode>6</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[<p>Mary's first real opening into Divine Love. It was quite raw and there was also significant resistance. It's a shift from fear to love and the entire body vibration starts to adjust.</p>



<p>We are all already this. We are all entirely worthy. </p>



<p>Gentility and acceptance of every aspect of self, facilitates opening.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1533787/c1e-6woo5s1drvvt5w59o-rk311q02izon-19rzlg.mp3" length="21317458" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mary's first real opening into Divine Love. It was quite raw and there was also significant resistance. It's a shift from fear to love and the entire body vibration starts to adjust.



We are all already this. We are all entirely worthy. 



Gentility and acceptance of every aspect of self, facilitates opening.]]></itunes:summary>
	<itunes:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></itunes:image>
	<image>
		<url>https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg</url>
		<title>Opening into Divine Love</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:23:23</itunes:duration>
	<itunes:author><![CDATA[Dr Mary Patricia Quinlivan]]></itunes:author>	<googleplay:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Awakening into Spirit</title>
	<link>https://livingawarenesswa.com/resources/podcast/awakening-into-spirit/</link>
	<pubDate>Tue, 08 Aug 2023 07:19:19 +0000</pubDate>
	<dc:creator><![CDATA[Dr Mary Patricia Quinlivan]]></dc:creator>
	<guid isPermaLink="false">https://livingawarenesswa.com/?post_type=podcast&#038;p=4396</guid>
	<description><![CDATA[<p>As we build worthiness it is beautiful to recognize that we already are the divine essence we would like to rest into. We never have separated from God. We are always entirely worthy.</p>



<p>We tend to judge ourselves. God never judges, only loves unconditionally.</p>




<p>"Your worth is established by God. Nothing you do or think or wish or make is necessary to establish your worth."</p>
A Course in Miracles



<p>This podcast describes my first awakening into Spirit. It was pretty wobbly and uncertain but a beautiful beginning.</p>]]></description>
	<itunes:subtitle><![CDATA[As we build worthiness it is beautiful to recognize that we already are the divine essence we would like to rest into. We never have separated from God. We are always entirely worthy.



We tend to judge ourselves. God never judges, only loves unconditio]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Awakening into Spirit. Dr Mary Quinlivan]]></itunes:title>
	<itunes:episode>5</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[<p>As we build worthiness it is beautiful to recognize that we already are the divine essence we would like to rest into. We never have separated from God. We are always entirely worthy.</p>



<p>We tend to judge ourselves. God never judges, only loves unconditionally.</p>




<p>"Your worth is established by God. Nothing you do or think or wish or make is necessary to establish your worth."</p>
A Course in Miracles



<p>This podcast describes my first awakening into Spirit. It was pretty wobbly and uncertain but a beautiful beginning.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1532786/c1e-q4mmzi490zzb7jvnj-gpz117n3bvxk-oo16ei.mp3" length="25781944" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As we build worthiness it is beautiful to recognize that we already are the divine essence we would like to rest into. We never have separated from God. We are always entirely worthy.



We tend to judge ourselves. God never judges, only loves unconditionally.




"Your worth is established by God. Nothing you do or think or wish or make is necessary to establish your worth."
A Course in Miracles



This podcast describes my first awakening into Spirit. It was pretty wobbly and uncertain but a beautiful beginning.]]></itunes:summary>
	<itunes:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></itunes:image>
	<image>
		<url>https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg</url>
		<title>Awakening into Spirit</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:28:20</itunes:duration>
	<itunes:author><![CDATA[Dr Mary Patricia Quinlivan]]></itunes:author>	<googleplay:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How supported we are in spirit</title>
	<link>https://livingawarenesswa.com/resources/podcast/how-supported-we-are-in-spirit/</link>
	<pubDate>Tue, 08 Aug 2023 03:56:44 +0000</pubDate>
	<dc:creator><![CDATA[Dr Mary Patricia Quinlivan]]></dc:creator>
	<guid isPermaLink="false">https://livingawarenesswa.com/?post_type=podcast&#038;p=4395</guid>
	<description><![CDATA[<p>Describes my first ever contact with spirit beings and just how supported we all are. </p>



<p>There are angels, spirit beings and ancestors already resting in love, available to support all of us. It's just that we are not aware of them.</p>



<p>As we deepen in presence, we are more able to feel the support available at the level of spirit. We are always held in unconditional love, even when we are messing up.</p>



<p>It is a beautiful aspect of building worthiness to recognize how supported, how loved and how loveable we are.</p>]]></description>
	<itunes:subtitle><![CDATA[Describes my first ever contact with spirit beings and just how supported we all are. 



There are angels, spirit beings and ancestors already resting in love, available to support all of us. Its just that we are not aware of them.



As we deepen in pr]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How supported we are in spirit. Dr Mary Quinlivan]]></itunes:title>
	<itunes:episode>4</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[<p>Describes my first ever contact with spirit beings and just how supported we all are. </p>



<p>There are angels, spirit beings and ancestors already resting in love, available to support all of us. It's just that we are not aware of them.</p>



<p>As we deepen in presence, we are more able to feel the support available at the level of spirit. We are always held in unconditional love, even when we are messing up.</p>



<p>It is a beautiful aspect of building worthiness to recognize how supported, how loved and how loveable we are.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1532739/c1e-2knnzc1z3r0um84j0-rk311jkobn14-86g6ef.mp3" length="23136161" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Describes my first ever contact with spirit beings and just how supported we all are. 



There are angels, spirit beings and ancestors already resting in love, available to support all of us. It's just that we are not aware of them.



As we deepen in presence, we are more able to feel the support available at the level of spirit. We are always held in unconditional love, even when we are messing up.



It is a beautiful aspect of building worthiness to recognize how supported, how loved and how loveable we are.]]></itunes:summary>
	<itunes:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></itunes:image>
	<image>
		<url>https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg</url>
		<title>How supported we are in spirit</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:25:14</itunes:duration>
	<itunes:author><![CDATA[Dr Mary Patricia Quinlivan]]></itunes:author>	<googleplay:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Aligning with our inner wisdom.</title>
	<link>https://livingawarenesswa.com/resources/podcast/aligning-with-our-inner-wisdom/</link>
	<pubDate>Sun, 06 Aug 2023 04:12:44 +0000</pubDate>
	<dc:creator><![CDATA[Dr Mary Patricia Quinlivan]]></dc:creator>
	<guid isPermaLink="false">https://livingawarenesswa.com/?post_type=podcast&#038;p=4394</guid>
	<description><![CDATA[<p>As we align with our inner wisdom our suffering lessens. Mary shares how we go about aligning with out true Self.  With warmth and honesty she describes an episode of severe insomnia that occurred because she was not listening inwardly. A major adjustment bought about healing. </p>]]></description>
	<itunes:subtitle><![CDATA[As we align with our inner wisdom our suffering lessens. Mary shares how we go about aligning with out true Self.  With warmth and honesty she describes an episode of severe insomnia that occurred because she was not listening inwardly. A major adjustmen]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Aligning with our inner wisdom Dr Mary Quinlivan]]></itunes:title>
	<itunes:episode>3</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[<p>As we align with our inner wisdom our suffering lessens. Mary shares how we go about aligning with out true Self.  With warmth and honesty she describes an episode of severe insomnia that occurred because she was not listening inwardly. A major adjustment bought about healing. </p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1531920/c1e-1dkk1iw1m17i4wx32-xx4rr0vktr9k-tegl9e.mp3" length="27894104" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As we align with our inner wisdom our suffering lessens. Mary shares how we go about aligning with out true Self.  With warmth and honesty she describes an episode of severe insomnia that occurred because she was not listening inwardly. A major adjustment bought about healing.]]></itunes:summary>
	<itunes:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-670x370-post-size-final-Ep-3-1.jpg"></itunes:image>
	<image>
		<url>https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-670x370-post-size-final-Ep-3-1.jpg</url>
		<title>Aligning with our inner wisdom.</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:16</itunes:duration>
	<itunes:author><![CDATA[Dr Mary Patricia Quinlivan]]></itunes:author>	<googleplay:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-670x370-post-size-final-Ep-3-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Healing fear and unhelpful patterns</title>
	<link>https://livingawarenesswa.com/resources/podcast/healing-fear-and-unhelpful-patterns/</link>
	<pubDate>Sun, 06 Aug 2023 03:52:27 +0000</pubDate>
	<dc:creator><![CDATA[Dr Mary Patricia Quinlivan]]></dc:creator>
	<guid isPermaLink="false">https://livingawarenesswa.com/?post_type=podcast&#038;p=4393</guid>
	<description><![CDATA[<p>Awakening is about facing our darkness and our light with honesty and compassion. We all have patterns of thought or behaviour that no longer serve us. Often these patterns arise from fear of unworthiness or rejection.</p>



<p> As we learn to see our patterns with gentleness they start to heal. Mary shares many issues she had to address and common challenges for her clients.</p>]]></description>
	<itunes:subtitle><![CDATA[Awakening is about facing our darkness and our light with honesty and compassion. We all have patterns of thought or behaviour that no longer serve us. Often these patterns arise from fear of unworthiness or rejection.



 As we learn to see our patterns]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Healing fear and unhelpful patterns. Dr Mary Quinlivan]]></itunes:title>
	<itunes:episode>2</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[<p>Awakening is about facing our darkness and our light with honesty and compassion. We all have patterns of thought or behaviour that no longer serve us. Often these patterns arise from fear of unworthiness or rejection.</p>



<p> As we learn to see our patterns with gentleness they start to heal. Mary shares many issues she had to address and common challenges for her clients.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1531917/c1e-x8oodupqwgnbrkzkx-z3knn6w4h8o7-rhkshw.mp3" length="26236963" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Awakening is about facing our darkness and our light with honesty and compassion. We all have patterns of thought or behaviour that no longer serve us. Often these patterns arise from fear of unworthiness or rejection.



 As we learn to see our patterns with gentleness they start to heal. Mary shares many issues she had to address and common challenges for her clients.]]></itunes:summary>
	<itunes:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></itunes:image>
	<image>
		<url>https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg</url>
		<title>Healing fear and unhelpful patterns</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:00</itunes:duration>
	<itunes:author><![CDATA[Dr Mary Patricia Quinlivan]]></itunes:author>	<googleplay:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How we build worthiness</title>
	<link>https://livingawarenesswa.com/resources/podcast/how-we-build-worthiness-towards-spiritual-awakening/</link>
	<pubDate>Sun, 06 Aug 2023 03:20:47 +0000</pubDate>
	<dc:creator><![CDATA[Dr Mary Patricia Quinlivan]]></dc:creator>
	<guid isPermaLink="false">https://livingawarenesswa.com/?post_type=podcast&#038;p=4392</guid>
	<description><![CDATA[<p>A warm and gentle podcast on how we build worthiness towards spiritual awakening. Mary is a doctor of 32 years working in psychotherapy, mindfulness and spirituality. Mary's journey of awakening is used as an example to explain how we build worthiness. It is our core fear and unworthiness that limits our healing. In truth we are all entirely worthy, we are all divine love.</p>



<p>This episode gives an overview on building worthiness.</p>]]></description>
	<itunes:subtitle><![CDATA[A warm and gentle podcast on how we build worthiness towards spiritual awakening. Mary is a doctor of 32 years working in psychotherapy, mindfulness and spirituality. Marys journey of awakening is used as an example to explain how we build worthiness. It]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How we build worthiness Dr Mary Quinlivan]]></itunes:title>
	<itunes:episode>1</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[<p>A warm and gentle podcast on how we build worthiness towards spiritual awakening. Mary is a doctor of 32 years working in psychotherapy, mindfulness and spirituality. Mary's journey of awakening is used as an example to explain how we build worthiness. It is our core fear and unworthiness that limits our healing. In truth we are all entirely worthy, we are all divine love.</p>



<p>This episode gives an overview on building worthiness.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1531912/c1e-rd448izr674ag8w5n-mkjrr24vt171-kssoxl.mp3" length="25211994" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A warm and gentle podcast on how we build worthiness towards spiritual awakening. Mary is a doctor of 32 years working in psychotherapy, mindfulness and spirituality. Mary's journey of awakening is used as an example to explain how we build worthiness. It is our core fear and unworthiness that limits our healing. In truth we are all entirely worthy, we are all divine love.



This episode gives an overview on building worthiness.]]></itunes:summary>
	<itunes:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></itunes:image>
	<image>
		<url>https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg</url>
		<title>How we build worthiness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:38</itunes:duration>
	<itunes:author><![CDATA[Dr Mary Patricia Quinlivan]]></itunes:author>	<googleplay:image href="https://livingawarenesswa.com/wp-content/uploads/2023/08/BW-final-2975-1-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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